April 28, 2017

Hi, lovelies!  The trees are blooming, the grass is green, the wind is insane--it's springtime in Kansas!  I love this time of year.  The days are longer, and the school year is coming to an end.  Summer is so close, you can taste it.  So, here are some things to keep...

January 31, 2017

Hi, lovelies!  I'm back to dish out more scoop on what I am digging right now, what's lighting me up, making me tick, and floating my boat.  I hope you are all surviving the winter and staying inspired--even when it's drab, gray, bitter cold and dreary outside.  And, I...

October 1, 2016

Hey, ballers!  This is your last Ball of the Month recipe for a while. Hopefully you have enough recipes to stock your freezer for a long time.  And, hopefully I have inspired you to create some of your own ball concoctions!  I haven't quite decided what recipes to thr...

September 26, 2016

Hi, lovelies!  I am starting something new, my friends, and I hope that you will get something out of it that you can thoroughly enjoy.  Something might even change your life, be it a book, a podcast, or even a lemonade :).  Four times a year (for now--I have a lot to...

September 1, 2016

Hey, ballers!  I know, I know...it's the last day of the month again.  I am very much a procrastinator.  This has been on my to-do list for about 2 weeks now, and I am finally sitting down to do it!  So, this month's ball has a back-to-school vibe.  Here in Kansas, we...

July 29, 2016

I love what I do.  The whole process makes me happy--buying the produce, juicing, bottling, delivering, and being part of someone's health transformation.  It keeps me so busy that I rarely have time anymore to juice for myself, which is fine.  But, occasionally I need...

July 28, 2016

Hey, ballers!!! So, someone recently suggested that I maybe call them "bites" instead of balls.  Umm...not nearly as fun.  Yes, maybe more appropriate, but not as fun, so #sorrynotsorry.  Once again, I am squeezing this blogpost in at the very last minute, but I have h...

June 1, 2016

Hey there, ballers!!!!  So I am getting this in juuuuuust under the wire here as it is the evening of May 31st.  I really, really wanted to get a May ball of the month out there for you, so I am squeezing this in at the last minute, which is often how I roll (no pun in...

April 23, 2016

Hey, ballers!  We are going to get a little decadent this month.  These could be described as dessert balls.  Or, we can be fancy and proper and call them truffles.  Whatever you decide to call them, they are incredibly delicious, and they are also FREE of gluten, dair...

March 23, 2016


Hey, ballers!  I know, I know--I completely skipped December, January and February, which was very uncool of me.  I had great intentions...gingerbread cookie dough ballls in December, blueberry muffin balls in January, chocolate covered cherry balls in February...so I...

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"Heather's cleanse is the greatest gift you can give yourself. When people think about this cleanse, I think they think of feeling isolated, hungry and denied. I am here to say…it is the COMPLETE opposite… you feel so well cared for…so happy! The first day a beautiful array of juices arrive at your door… All day I felt lifted up, truly lighter! I had a great workout and felt energized! Heather told me to take care of myself, and relax…and there is something about that! You just really do slow down and take care of yourself! Day 2 and 3 were even better!  I was full..happy and had more energy then I have ever had! My workouts were amazing and every night I fell asleep with a smile on my face! I was nicer to my kids…and felt good to myself!  I HIGHLY recommend this! Heather is a gem and even though I try to make the juices myself, they never turn out like Heathers!  I think she puts a little love and care in each of those beautiful jars!"


Wichita, KS

"When I embarked on the journey of my first juice cleanse, I thought there was no way I could not consume solid food for three days. I had read a lot about the benefits of a juice cleanse and I really wanted to give it a try, but I am a woman who regularly out eats her husband. I went into this experience prepared for 3 days of hunger pangs. Heather assured me I would be able to do it, so I skeptically trudged forward. Wow, was I ever wrong! Heather provided me with a bounty of helpful information from the start, so I knew exactly what to expect each day. She made sure that each juice was tailored to my likes and dislikes. The juices themselves were fresh tasting, vibrant and beautifully colored. To my surprise, there was so much to drink that I never felt actually hungry! I felt light, clean, and most surprisingly FULL of energy! By the end of the 3 days I felt like I could keep going if I wanted to. It was the best feeling to provide my body with clean, healthy fuel and I was blown away by how beautifully my body functioned during and after the juice cleanse. I would highly recommend doing a juice cleanse with Heather! I can’t wait to do it again!"


Wichita, KS

"I did Heather's 3-day juice cleanse for a nutritional re-boot.  It was life changing for me.  It changed my relationship with food.  It broke my cravings, I lost weight, and I felt better than ever.  There is no better feeling than giving your body exactly what it needs in the most efficient way possible.  Juicing has become an important part of my daily life."


Wichita, KS

"Doing a three-day cleanse was an absolute gift to myself!  The back to school process wore me out more than ever before this year.  I felt exhausted and cranky, and was looking for a way to feel better.  A three day cleanse seemed like a great way to give myself a boost of nutrition and a break from some of the things I had been eating that may not have been serving me well.


The information Heather provided before the cleanse was not only educational but also fun to read.  I felt so comfortable knowing what to expect and how to get ready for my three day cleanse that I had no apprehension at all other than that I would be hungry.  Having never been either a juicer or a big fan of store bought juice, I was unprepared for how delicious fresh, cold-pressed juices could be.  I hoarded every last drop of them, especially the Vanilla Dream cashew milk which tasted like ice cream at the end of the day.  Waking up this morning after my three day cleanse I felt energized, refreshed and happy!  I am already planning to make this something I do once or twice a year, and am hoping I don’t have to wait until then to get more of Delish Girl’s juices!"


Wichita, KS

"Heather's juices are the best and freshest I've ever tasted.  I love how she tailors the juices she gives you to your individual tastes and remembers your preferences  each time you do a cleanse!  The amount of juice she gives you is the perfect amount to keep you full throughout the day and the added nut milk is "heaven in a glass".


Wichita, KS

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About Delish Girl

Welcome to my website!!! So glad you stopped by! Allow me to introduce myself!  I am Heather McDonough, mother of three, loving wife, health enthusiast, and lover of life.  The kitchen is my favorite place to be. Sometimes my family has to literally drag me out of there, because I just can't stop tinkering.

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© Delish Girl To the Rescue 2015